Why juicing?

Juicing, a process that involves extracting the nutritious juices from fresh fruits and vegetables, is becoming increasingly popular in recent years. It  has a variety of benefits, including a great concentration of nutrients per ounce, it's a great way to increase your daily servings of fruits and vegetables. Fresh raw juice contains more vitamins, minerals, and other nutritional compounds like enzymes and flavonoids, antioxidants, antiviral and anticancer properties than options you find at your grocery store. Juicing improve nutrient intake and absorption from fruits and vegetables that you wouldn't otherwise consume, consequently reducing your risk of cancer, boosting  your immune system, removing toxins from your body, aiding digestion, helping you lose weight, and  promoting better health in general.