Daily routine to promote a healthier life

 Daily routine to promote a healthier life    On my quest to live a healthier life, I have implemented a  daily routine that helps to energize my mind and body for a productive day and ultimately, a long, healthy life.  Two weeks after implementing my new daily routine, I began to feel an enormous sense of well-being. I felt lighter more energetic and stronger throughout the day, I sleep better at night, have sharper, focus brain and feel more relaxed and positive about myself and my life.  5:30am One of the benefits of getting up early is  "quietude".  The early morning hours are...